Weigh In record (no journal entry) for 15 January 2021
|
92.1 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1602 kcal
|
Fat: 45.21g | Prot: 56.87g | Carbs: 247.42g.
Breakfast: Hummus , Sour Dough Bread, Hormel Vegetarian Chili with Beans. Lunch: Olive Oil , Medjool Dates , Sour Dough Bread, Clark Beans and Tomato Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cashews with Sea Salt . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|