Weigh In record (no journal entry) for 15 March 2017
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131 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.18g | Prot: 56.65g | Carbs: 141.28g.
Breakfast: Sabor da Terra Farelo de Aveia, Sabor da Terra Semente de Chia, Fiore Coalhada Light. Lunch: Ovo Cozido, Ovo Cozido, Feijão Vermelho, Arroz Integral, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Queijo Branco, Pão de Centeio Integral, Sementes de Linhaça, Banana Prata, Laranja Lima, Mais Vita Biscoito Integral. more...
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