Weigh In record (no journal entry) for 15 January 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1735 kcal
|
Fat: 26.49g | Prot: 83.89g | Carbs: 301.27g.
Breakfast: Porto Alegre Creme de Ricota, Bauducco Torrada Integral, Café com Leite Desnatado. Lunch: Salada Crua, Patinho Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Salada Crua, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Granola, Hortifruti Mamão Formosa, Mariza Canela em Pó , Aveia em Flocos, Granola, Hortifruti Mamão Formosa, Hortifruti Manga Tommy, Banana Caturra, Banana Caturra. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerson Lima's Weight History
|