Weigh In record (no journal entry) for 09 January 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1596 kcal
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Fat: 52.57g | Prot: 108.33g | Carbs: 173.27g.
Breakfast: 荷包蛋, 清美 醇豆浆. Lunch: 红薯／地瓜, 炒花菜, 盒马 桂花豆沙糕, 清美 素鸡. Dinner: 红薯／地瓜, 鸡肉（烤制）, 鸡心, 小番茄/樱桃番茄, 橄榄油, 蔬菜沙拉. Snacks/Other: 牛奶, 金橘, 八宝饭. more...
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Gaining 0.2 kg a Week
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kinko.jin's Weight History
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