Weigh In record (no journal entry) for 12 January 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1200 kcal
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Fat: 41.81g | Prot: 45.22g | Carbs: 162.62g.
Breakfast: 奶油泡芙（加蛋奶）, 柿饼, 紫薯, 荷包蛋. Lunch: 紫薯, 麻薯, 娃娃菜, 老干妈 豆豉油辣椒, 牛蛙, 猪腰, 牛骨髓, 米饭. Snacks/Other: 提拉米苏, 牛奶. more...
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Losing 1.6 kg a Week
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kinko.jin's Weight History
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