Weigh In record (no journal entry) for 13 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1450 kcal
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Fat: 32.78g | Prot: 70.70g | Carbs: 223.63g.
Breakfast: 清炒豆苗, 红豆糕. Lunch: 核桃, 猪油, 红豆糕, 清炒豆苗, 月盛斋 红烧牛腱. Dinner: 紫薯. Snacks/Other: 牛奶, 红薯／地瓜. more...
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Gaining 4.3 kg a Week
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kinko.jin's Weight History
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