Weigh In record (no journal entry) for 15 January 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1306 kcal
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Fat: 38.71g | Prot: 76.59g | Carbs: 163.20g.
Breakfast: 清炒豆苗, 盒马 桂花豆沙糕, 荷包蛋, 清美 醇豆浆. Lunch: 清炒豆苗, 京葱, 肥羊片, 杂粮饭. Dinner: 黑全麦馒头. Snacks/Other: 金橘. more...
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Losing 1.8 kg a Week
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kinko.jin's Weight History
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