Weigh In record (no journal entry) for 15 January 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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460 kcal
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Fat: 13.75g | Prot: 14.48g | Carbs: 73.35g.
Breakfast: Café Cortado, CBSé Yerba Mate, Grandiet Galletas de Arroz Integral. Lunch: Zapallito Verde, Tomates, Zapallo Hervido. Dinner: Bahia Champignones Enteros al Natural, Tía Maruca Palmeritas, Dos Hermanos Alfajor de Arroz. more...
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Losing 1.8 kg a Week
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