Weigh In record (no journal entry) for 15 January 2021
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68.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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708 kcal
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Fat: 22.90g | Prot: 70.83g | Carbs: 57.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Baunilha, Herbalife NRG, Herbalife Chá Verde e Chá Preto. Lunch: Azeitonas Verdes Recheadas, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Couve Manteiga Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Herbalife Chá Verde e Chá Preto, Herbalife Skin Beauty Drink Colágeno , Limão, Emília Pipocas Açucaradas. more...
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Losing 1.4 kg a Week
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Gercilene Lima's Weight History
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