Weigh In record (no journal entry) for 15 January 2021
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1268 kcal
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Fat: 52.00g | Prot: 35.38g | Carbs: 169.30g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Nescafé Tradición, Marraqueta, Nutra Bien Quequito Vainilla. Lunch: Café Helado con Crema, Tomates, Cebolla Frita, Puré de Papas (Leche Entera y Mantequilla Adicionada), Coliflor, San Jorge Hamburguesa Vacuno. Dinner: PF Pizza a la Piedra Jamón Queso, Café, Unimarc Pan de Pascua. Snacks/Other: McKay Triton. more...
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Losing 0.5 kg a Week
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lunazafiro's Weight History
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