Weigh In record (no journal entry) for 15 January 2021
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1009 kcal
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Fat: 24.11g | Prot: 52.02g | Carbs: 153.13g.
Breakfast: Ralston Goiabada Cremosa Zero, Café, Pão de Forma, Mamão. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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criskumpel's Weight History
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