Weigh In record (no journal entry) for 15 January 2021
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2190 kcal
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Fat: 50.32g | Prot: 67.03g | Carbs: 365.63g.
Breakfast: Fortaleza Cream Cracker, Tapioca, Café com Açúcar. Lunch: Galo Macarrão Pena, Farofa, Sardinha Frita. Snacks/Other: Danone Grego Tradicional, Queijo Coalho, Visconti Pão de Forma Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 10.5 kg a Week
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jjardier's Weight History
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