Weigh In record (no journal entry) for 15 January 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2006 kcal
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Fat: 65.87g | Prot: 84.38g | Carbs: 269.46g.
Breakfast: Mamão Formosa, Shefa Leite Desnatado, Bauducco Torrada Integral, Sabor da Terra Queijo Coalho Pré Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Frimesa Filezinho de Frango, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Sadia Mortadela Defumada, Pão Francês, Toddy Toddy Pronto, Banana Prata. more...
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Losing 7.4 kg a Week
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jaquetellini's Weight History
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