Weigh In record (no journal entry) for 15 January 2021
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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814 kcal
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Fat: 36.76g | Prot: 31.60g | Carbs: 87.64g.
Breakfast: BR Mania Cachorro Quente, Cafezinho, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Qualitá Chipa de Queijo , Qualitá Chipa de Queijo , Cafezinho. more...
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Losing 0.5 kg a Week
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filippa1966's Weight History
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