Weigh In record (no journal entry) for 15 January 2021
|
92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2455 kcal
|
Fat: 86.43g | Prot: 202.78g | Carbs: 209.02g.
Breakfast: Peak EAA, Zott Zottarella Classic, Aldi Eiweißbrot (35g), Honig, Foodspring Protein Cream Haselnuss, Dulano Delikatess Hähnchenbrust, Vollkorntoast. Lunch: Kellogg's Smacks (30g), Magerquark. Dinner: Maggi Bologneser Topf. Snacks/Other: Peak EAA, Milbona Skyrella , Body & Fit Protein Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|