Weigh In record (no journal entry) for 15 January 2021
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1353 kcal
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Fat: 69.30g | Prot: 60.21g | Carbs: 131.53g.
Breakfast: Granola Casera, Durazno, Yogur Natural (Leche Entera). Lunch: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido, La Paulina Queso Danbo, Omelet. Dinner: Manzana Roja, Durazno, Melón , Carrefour Salchichas, Fargo Pan para Panchos. Snacks/Other: Galleta de Avena, Frutos Mezclados Secos Tostados. more...
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1588 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lili chat's Weight History
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