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bsok pasti naik soalnya hri ini ceating pul..
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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748 kcal
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Fat: 26.33g | Prot: 51.32g | Carbs: 71.08g.
Breakfast: Telur Puyuh. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Hati Ayam, Bakso Ikan. Snacks/Other: Yakult Yakult, Cireng, ABC Saus Sambal , Lemon, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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diet manyos's Weight History
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