elisama.sm's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

49 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

208 kcal

Fat: 15.66g | Prot: 12.88g | Carbs: 3.49g. Breakfast: Café com Leite Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Crepioca. more...

1559 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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