Weigh In record (no journal entry) for 15 January 2021
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63.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1363 kcal
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Fat: 55.61g | Prot: 68.93g | Carbs: 140.21g.
Breakfast: Plus Speculaasmolens, Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: Lidl Kampioentjes Meergranen, Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas. Snacks/Other: Jumbo Chocolademelk Vol, Plus Speculaasbrokken, Campina Magere Milde Kwark met 'N Vleugje Mango. more...
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steady weight
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TantePollowop's Weight History
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