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147 Again...
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1570 kcal
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Fat: 91.12g | Prot: 105.81g | Carbs: 104.77g.
Breakfast: Sweet Leaf Liquid Stevia, Bananas , Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Lunch: Thin Slim Foods Zero Carb Rye Bread, Konsyl Psyllium Fiber, Melt Vegan Butter, Fried Egg. Dinner: Broccoli, Cooked Beets (from Fresh), ShopRite 96% Lean 4% Fat Ground Beef, Stop & Shop Reduced Fat Mexican Blend, T. Marzetti Light Classic Ranch Salad Dressing, Arugula Lettuce. more...
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1830 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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