Weigh In record (no journal entry) for 15 January 2021
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1129 kcal
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Fat: 46.81g | Prot: 74.47g | Carbs: 93.94g.
Breakfast: Jumbo Pecannoten Ongezouten, Raw Organic Food Cacaonibs, Toko Lien Geraspte Kokos, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Jumbo Groene Pesto, Cherrytomaten, Galbani Mozzarella 20 Mini, Suiker, Toko Lien Geraspte Kokos, AH Kaneelpoeder, AH Kanzi Appels, Ei, Eiwit. Dinner: Paprikapoeder, AH Sucralose Zoetstof , Knoflookpoeder, Campina Halfvolle Milde Yoghurt, AH Ijsbergsla, AH Kipdijfiletreepjes, Gwoon Pitabroodjes. Snacks/Other: AH Mandarijnen, Donkers Sinas Snippers, Jumbo Gezouten Bonenmix, Zonnatura Choco Rijstwafel Puur, Jumbo Gebraden Kipfilet, AH Kleine Augurken Zoetzuur. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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