Weigh In record (no journal entry) for 15 January 2021
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109.0 kg
Lost so far: 2.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2096 kcal
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Fat: 76.84g | Prot: 118.51g | Carbs: 132.41g.
Breakfast: Egg, Jimmy Dean Morning Combos, Egg White. Lunch: Famoso Roasted Red Pepper, Sargento Mozzarella Shredded Cheese, Portabella Mushrooms . Dinner: Roasted Potato, Butter , Salmon. Snacks/Other: Ballast Point Sculpin IPA, Maker's Mark Bourbon Whiskey, Smoked Beef Sausage Stick, Trader Joe's Beef Jerky. more...
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Losing 1.0 kg a Week
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Revolver_OcelScott's Weight History
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