Weigh In record (no journal entry) for 15 January 2021
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91 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2823 kcal
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Fat: 86.47g | Prot: 209.63g | Carbs: 144.68g.
Breakfast: Vigor Iogurte Natural, Melitta Café sem Açúcar , Aviação Manteiga com Sal, Ovo, Pão Caseiro. Lunch: Pronto Light Espinafre Refogado, Abobrinha Refogada, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Borges Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Juréia Ovo de Codorna, Vinho Cabernet Sauvignon, Nestlé Iogurte Grego Light. more...
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Losing 1.0 kg a Week
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Aciuffijr's Weight History
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