Weigh In record (no journal entry) for 15 January 2021
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1264 kcal
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Fat: 47.12g | Prot: 79.95g | Carbs: 143.91g.
Breakfast: Mãe Terra Cacau em Pó, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Ovo Frito, Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Frango Desfiado, Tapioca, Mussarela, Requeijão Light, Ovo. Snacks/Other: Qualitá Uva sem Semente, Mais Vita Suco de Soja Morango, Batavo Bebida Láctea Pense Zero Morango, Hershey's Syrup, Kibon Sorvete de Flocos, Nestlé Iogurte Natural Integral, Maçã, Hershey's Syrup. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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