Weigh In record (no journal entry) for 15 January 2021
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1344 kcal
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Fat: 42.54g | Prot: 90.46g | Carbs: 154.85g.
Breakfast: Chia Seed, Diabetasol Sweetener, Soylicious Soybean Milk Unsweetened, Madu, Yummy Yoghurt Natural Plain, Stroberi, Quaker Instant Oatmeal Grain. Lunch: Telur, Dada Ayam, Daun Bawang, Tomat, Sawi, Nasi Merah, Bawang Putih. Snacks/Other: Nasi Goreng. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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