Weigh In record (no journal entry) for 15 January 2021
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81 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1800 kcal
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Fat: 81.86g | Prot: 117.50g | Carbs: 165.53g.
Breakfast: Lait (sans Matières Grasses). Lunch: Poulet, Semoule. Dinner: Carottes, Légume Betterave, Concombre (avec Peau), Laitue, Tomates. Snacks/Other: Lait (sans Matières Grasses), Wafers Coco, Son de Blé (Brut), Oranges, Amandes, Graines de Lin, Avocat, Noix, Cacahuètes, Pommes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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