Weigh In record (no journal entry) for 15 January 2021
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67 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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4158 kcal
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Fat: 162.86g | Prot: 118.81g | Carbs: 548.79g.
Breakfast: Fruit-Tella Змеи XXL, Epica Йогурт Банан-Злаки, Epica Йогурт Гранат-Малина. Lunch: Epica Йогурт Гранат-Малина, SPAR Блины с Ветчиной и Сыром. Dinner: Nestle Молочный Шоколад, Фарфор Сет Окинава. more...
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Losing 2.8 kg a Week
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LindaChabin's Weight History
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