Weigh In record (no journal entry) for 15 January 2021
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124.9 kg
Lost so far: 2.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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663 kcal
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Fat: 21.61g | Prot: 49.41g | Carbs: 67.57g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Feijão Preto Cozido, Beterrabas, Alface, Abóbora Cabotia, Hambúrguer Caseiro. Snacks/Other: Banana, Queijo Mozzarella, Suco de Laranja Natural. more...
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Losing 0.2 kg a Week
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jaquegar's Weight History
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