Weigh In record (no journal entry) for 16 September 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1105 kcal
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Fat: 54.92g | Prot: 39.06g | Carbs: 116.65g.
Breakfast: Майонез, Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Lunch: Корона Белый Шоколад с Целым Миндалем и Кокосом, Сервелат, Кофе (из Молотых Зерен), Нектарины, Инжир. Dinner: Котлеты из Куриной Грудки, Гречка Отварная. more...
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1478 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Cardio - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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