Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1311 kcal
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Fat: 46.29g | Prot: 50.02g | Carbs: 178.05g.
Breakfast: Kerupuk Putih, Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Lunch: BonCabe Boncabe, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak. Dinner: Tempe Goreng, Nasi Putih, Sawi Dimasak. Snacks/Other: Pepaya. more...
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1775 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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pritananda88's Weight History
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