Weigh In record (no journal entry) for 15 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2178 kcal
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Fat: 59.26g | Prot: 139.49g | Carbs: 259.24g.
Lunch: De Cecco Mezzi Rigatoni Integrali, Grana Padano Grana Padano, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, CREA Uovo di Gallina, Intero. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, USDA Pesce Spada. Snacks/Other: CREA Banana, Bulk Powders Smooth Roasted Peanut Butter, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 0.4 kg a Week
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