Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1915 kcal
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Fat: 82.39g | Prot: 51.28g | Carbs: 171.50g.
Breakfast: Alnatura Dinkelflocken Großblatt, Seeberger Sonnenblumenkerne, DM Bio Leinsamen Geschrotet, Gemischte Nüsse, Zirkulin Flohsamenschalen , Chia-Samen, Ahornsirup, Olivenöl, Kaffee, Alpro Hafermilch Ungesüßt, Kräutertee, Clementinen, Aldi Trauben Kernlos, Rambol Walnusskäse, Louis d'Or Brie, Le Tartare Le Tartare, Golden Toast Vollkorn Toast, Kräutertee, Espresso. Dinner: Käse, Metaxasauce, Ouzo, Rotkäppchen Sekt Mild, Tzatziki, Gyros, Krautsalat, Pommes Frites. Snacks/Other: Leibniz Butterkeks, Alpro Hafermilch Ungesüßt, Kaffee, Bahlsen Comtess Zitronenkuchen. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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