Weigh In record (no journal entry) for 15 January 2021
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1891 kcal
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Fat: 35.43g | Prot: 143.01g | Carbs: 182.62g.
Breakfast: Aveia em Flocos, Pullman Pão de Forma Integral , Banana Prata, Tirolez Creme de Ricota, Mel. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Grão-de-Bico Cozido, Cenouras, Clara de Ovo, Alface, Tomates. Dinner: Vitória Uva, Pullman Pão de Forma Integral , Pernil Assado, Maminha, Corona Cerveja. Snacks/Other: Ameixas, Mingau de Aveia Dudu, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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