Weigh In record (no journal entry) for 15 January 2021
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1284 kcal
|
Fat: 79.82g | Prot: 62.72g | Carbs: 77.64g.
Breakfast: Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mısır Çorbası. Snacks/Other: Simbat Soslu Cips Fıstık. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|