Weigh In record (no journal entry) for 15 January 2021
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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545 kcal
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Fat: 13.34g | Prot: 23.81g | Carbs: 82.30g.
Breakfast: Costa Galletas de Soda Light, Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Frito, Zuko Jugo Light, Café con Leche Descremada. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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