Weigh In record (no journal entry) for 15 January 2021
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1318 kcal
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Fat: 31.47g | Prot: 82.33g | Carbs: 170.81g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: Plus Bistro Minikrieltjes, AH Tijger Bruin, Ei. Dinner: AH Zilvervliesrijst, AH Hamlappen, Jumbo Macaroni & Spaghetti Groente, Conimex Boemboe Nasi Goreng. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, OLA Perenijs, AH Dunne Maiswafels Paprika. more...
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Losing 0.1 kg a Week
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