Weigh In record (no journal entry) for 15 January 2021
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1740 kcal
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Fat: 74.87g | Prot: 105.11g | Carbs: 154.34g.
Breakfast: RUF Lieblingsbrot Kürbiskern, miree Französische Kräuter, Kaffee, Alpro Hafer & Mandel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Chia-Samen, Honig. Lunch: Äpfel, Mondo Italiano Mini Pizza Schinken, REWE Beste Wahl Kräuter Quark Leicht. Dinner: Harry Balance Toast (25g), Feta, Cocktailtomaten, Rinder-Hackfleisch, Rote Paprika, Möhren. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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Losing 2.1 kg a Week
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