Weigh In record (no journal entry) for 15 January 2021
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62.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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469 kcal
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Fat: 20.54g | Prot: 30.76g | Carbs: 39.28g.
Breakfast: Даниловский Хлеб Зерновой на Закваске , Яичный Омлет. Lunch: Суп-Лапша с Говядиной. Snacks/Other: Веселый Молочник Сметана 15%, Диетическая Творожная Запеканка. more...
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Gaining 0.1 kg a Week
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karina25@'s Weight History
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