Weigh In record (no journal entry) for 15 January 2021
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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620 kcal
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Fat: 27.07g | Prot: 25.08g | Carbs: 68.02g.
Breakfast: Pınar Gurme Macar Salam, Beyaz Ekmek, Koska Kakaolu Tahin Helva, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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semanur5's Weight History
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