brigensam's Journal, 15 Jan 21

hetzelfde is goed👍
74.3 kg Lost so far: 7.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1251 kcal Fat: 63.37g | Prot: 79.34g | Carbs: 87.42g.   Lunch: Wasa Cracker, Kaas, Calvé Pindakaas (20g), Blue Band Goede Start. Dinner: Aviko Rosti Rondjes, AH Varkens Schnitzel, Campina Volle Melk, Mayonaise. Snacks/Other: LU Prince Vanille. more...
steady weight

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15 Jan 21 by member: brigensam

     
 

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