Weigh In record (no journal entry) for 15 January 2021
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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154 kcal
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Fat: 11.20g | Prot: 10.91g | Carbs: 2.06g.
Breakfast: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Kahvi. more...
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Losing 2.1 kg a Week
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