Weigh In record (no journal entry) for 15 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1940 kcal
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Fat: 37.47g | Prot: 236.79g | Carbs: 151.39g.
Breakfast: Myprotein High Protein Bar Chocolate Orange. Lunch: Hero Marmellata Light Fragole, Kalos Yogurt Originale Greco Bianco 0%, Conad Noci Sgusciate, La Fattoria Lonzino, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Riso, Petto di Pollo (senza Pelle). Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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90Stef90's Weight History
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