Weigh In record (no journal entry) for 15 January 2021
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94.9 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1678 kcal
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Fat: 107.81g | Prot: 81.41g | Carbs: 94.72g.
Breakfast: Bellasan Färber-Distelöl, Ei. Lunch: Alnatura Vollkorn Pipe Rigate, Bellasan Färber-Distelöl, K-Classic Riesengarnelen. Dinner: Honig, Händlmaier's Süßer Senf , Hengstenberg Altmeister Kräuter-Essig, Vegola Olivenöl, Grüne Paprika, Römersalat, Gurke (mit Schale), Vegola Olivenöl, Las Cuarenta Spanische Oliven Geschwärzt, Tomaten, Zeus Feta. Snacks/Other: Käsekuchen. more...
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Losing 7.7 kg a Week
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sweetmiwu's Weight History
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