Weigh In record (no journal entry) for 15 January 2021
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119.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1448 kcal
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Fat: 35.83g | Prot: 71.58g | Carbs: 212.82g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Mandarine, Red Bull Energy Drink, Harry Vollkorn Urtyp (62g), Zwiebeln, Sulu Köfte. more...
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Gaining 0.4 kg a Week
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