Weigh In record (no journal entry) for 15 January 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2722 kcal
|
Fat: 72.21g | Prot: 122.73g | Carbs: 385.07g.
Breakfast: Biedronka Pizza 4 Sery, Drożdżówka z Kruszonką. Lunch: Sos Pomidorowy, Pierś z Kurczaka Gotowana, Swojska Chata Kopytka. Dinner: Krakus Parówki z Szynki, Chleb Pszenno-Żytni. Snacks/Other: Storck Knoppers Baton Orzeszki Ziemne, Lorenz Popcorn Salt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|