Weigh In record (no journal entry) for 15 January 2021
|
73.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1065 kcal
|
Fat: 6.61g | Prot: 28.60g | Carbs: 120.74g.
Breakfast: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rucola , Bauernbrötchen, Ja! Natürliches Mineralwasser Still, Captains Tea Rooibos Karamell. Lunch: Astra Alsterwasser, Ouzo. Dinner: Sojasoße, Oryza Basmati & Wildreis, Mischgemüse. Snacks/Other: Captains Tea Rooibos Karamell, Ja! Natürliches Mineralwasser Still, Ouzo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie140170's Weight History
|