Weigh In record (no journal entry) for 15 January 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1833 kcal
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Fat: 58.37g | Prot: 107.03g | Carbs: 177.28g.
Breakfast: Cioccolato Fondente, Zumub Peanut Butter, Sondey Gallette di Riso, Esselunga Top Miele, Nestlé Kefir Sveltesse, Banana, Mandorle, Pompelmo (Rosa e Rosso), Naturella Fiocchi di Latte Classici. Lunch: Fin Carré Cioccolato Bianco, Kiwi, Nestlé Kefir Sveltesse, Calvé Ketchup Light, Barbabietole, Carote, Olio Extra Vergine di Oliva, Nursia Petto di Pollo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Aperit Hummus di Ceci Crudo. Dinner: Barbabietole, Gelato, Burrata, Ricotta, Sauvignon Blanc, Pasta al Pesce. Snacks/Other: Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti. more...
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275 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Pilates - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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