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karyl
Journal
11 Mar 09
karyl's Journal, 11 Mar 09
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Weigh In record (no journal entry) for 11 March 2009
93.4 kg
Lost so far:
2.3 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2009:
1650 kcal
Fat: 55.86g | Prot: 71.95g | Carbs: 215.01g.
Breakfast:
Soy Milk with Omega-3 DHA, Milk (1% Lowfat with Added Vitamin A), oats corn wheat maple cereal.
Lunch:
gala apple.
Dinner:
little caesar pepperoni pizza.
Snacks/Other:
clementine orange.
more...
2423 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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karyl's Weight History
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