Weigh In record (no journal entry) for 15 January 2021
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125.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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444 kcal
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Fat: 23.21g | Prot: 21.58g | Carbs: 32.55g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken (40g), Seeberger Sonnenblumenkerne, Kaffee mit Milch, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet. more...
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Losing 0.7 kg a Week
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