laetmoa's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

99.7 kg Lost so far: 2.1 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1820 kcal

Fat: 21.28g | Prot: 55.56g | Carbs: 259.80g. Breakfast: Jafaden Nectar d'orange. Lunch: Maggi Arôme Saveur, Panzani Sauce Bolognaise, Turini Penne Rigate. Dinner: Kebab. Snacks/Other: Zarewitsch Vodka. more...

3134 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laetmoa's Journal, 15 Jan 21

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laetmoa's Weight History